routines and locations. Home gyms can offer some benefits.
1. Pros And Cons Of Working Out From Home
PROS
1. You can wear whatever you like
There is no need to match sets or wear the latest athleisure. You can wear sneakers if you only wish. You can even exercise naked. You are not bound!
2. Do what you love
Are you not feeling like doing burpees? Try something different. You can skip the last one if you wish!
3. There are many options
You can make your home gym a HIIT or Pilates studio, depending on what you want.
4. It’s easy to fit into your busy schedule
You can work out and go to work in a matter of minutes because there is no commute. You don’t have to worry about if you need a workout at 7 am but your gym has classes only at 6:30 or 8 o’ clock. Are you short on time? A home gym is the perfect choice.
5. You can save money
You would never have to pay $30 for a drop-in at your home gym! You will save a lot depending on what virtual classes you take and the equipment you have recently bought, but your home gym can be an investment. If you are consistent with working out from home you may notice an increase in your Pennsylvania home PECO utility costs but the money saved from ditching your gym membership is no comparison. Working out in your lawn/garden surely helps in cutting electricity costs.
CONS
1. Too much flexibility
Although it’s great to be able to work out whenever you like, that could mean you don’t get to workout tomorrow or next week. Your home gym does not charge cancellation fees so you could skip a workout without any hassle.
2. No accountability
Sometimes you may need someone to shout at or encourage you to do harder exercises. It can be hard for you to push yourself.
3. Equipment and space are limited
You may not only be restricted to your home but also have to use a small balcony or part of your living space. Your equipment is also inferior to those at your gym’s top-of the-line machines. This is true even if you only have two resistance bands, but you will always have a smaller selection at home.
4. Lacking friendship
There is no competition or social aspect to your home gym. It’s a game changer to have a friend who is working out with you.
5. Distractions
Your home gym can also be your restaurant, office and movie theater. Your favorite commercial gym is all gym vibes, so you can focus on your workouts and nothing else.
2. Home Gym Setup
FIND THE RIGHT SPACE
Before you buy a lot of home gym equipment, first determine the space that you have available in your Philadelphia home. These are some of the most popular places to put your gym in your apartment or house:
◎ Basement
◎ Garage
◎ Spare bedroom
GET RUBBER FLOORING
It’s important that you don’t damage your home if you have free weights. Rubber flooring is recommended for these areas to avoid any damage. Rubber flooring will protect the ground and reduce noise.
BUMPER PLATES
Bump plates are another way to lower the noise level in your home gym. Bumper plates are a safer alternative to noise iron plates.
A CLOCK ON YOUR WALL
A clock can be useful in many ways. One, it helps you keep track of the time so you don’t lose your way during your workouts.It will allow you to refer back to it when you need a break between sets or when you are doing a timed exercise like planks.
MULTIPURPOSE EQUIPMENT
Multipurpose equipment is another way to maximize your space in your home gym. You don’t need to have a bench press or a squat bar, but you can use one rack for both. Some racks come with a pull up bar.
3. Stick To Your Home Workout Routine With These Tips
To really get the most out of working out at home, try these tips:
Eliminate distractions
Distractions can make it difficult to work out at home. You might get thrown off course, such as Netflix, family, and errands. You need to keep distractions at bay in order to get the best out of your home sessions.
Allocate fitness space
You can make the most of your home gym by allocating a part of your room to be your fitness area. You will have all you need in one place, so you won’t waste time searching for it.
Set Schedule
You can keep yourself accountable and committed by scheduling your workouts in your calendar or diary at times that you are likely to stick to. This will make it easier to remember when it is time to exercise and help you be less likely to forget.
Bottom Line
While training at home is easy, convenient, and cost-effective, it’s not always easy. It can be more difficult to exercise at home due to distractions, time constraints, or limited space. But this doesn’t mean it has to be. Simple steps to improve your home training environment can make a big difference in your motivation, dedication, and performance.
