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How to Cure a Frozen Shoulder?

A frozen shoulder is a condition in which the joint is not moving or producing restricted movements because of the hardening or stiffening of the connective tissue. This is considered to be one of the most common issues among the elderly. 

According to the best orthopedic surgeon in Rawalpindi, during a frozen shoulder, the connective tissue that is responsible for joining the shoulder gets thickened leading to issues with movement. Women between the ages of 40 to 60 are often the victim of this condition. 

But some medical health complications can also increase the risk and alleviate the onset of this condition. These medical conditions are as follows:

  • Diabetes
  • Hypothyroidism
  • Hyperthyroidism 
  • Cardiac problems

What are the Signs of a Frozen Shoulder?

Frozen shoulder often comes with the following pattern. This condition mostly happens in steps that are as follows: 


During this phase, the person experiences frozen shoulder signs and symptoms at their earliest phase. You will first notice slight pain and immobility to move the shoulder. The pain will then progress, ensuring more pain and discomfort if you are reluctant to seek medical assistance. 

Full-on Frozen Joint

If you have feigned ignorance in the case of restricted immobility then the next phase of a frozen shoulder is far worse and more painful. At this stage the shoulder is not able to move at all making the pain more apparent and agonizing. You should consult with your doctor and they might suggest you some OTC to cure this frozen shoulder

Thawing Period

After going through a painful journey of immobility or restricted movements there might come a time when your shoulder thaw on its own. This is characterized by ease in movements, less resistance, reduced stiffness in joints, and no signs of discomfort or pain in the areas. You can enjoy the benefits of easy movements. But remember that a full-fledged movement span can only be achieved when you have received treatment. 

What does Frozen Shoulder feel like? 

When mobility, movements, and performing daily trivial tasks become difficult you can visit a doctor. Although this condition more or less is a self-explanatory one. Yet a diagnosis will rule out any injury or trauma that might be causing the problem. 

Your doctor might suggest you an MRI or an X-ray for this one. This diagnostic measure will help you with the right analysis and will prove to be effective in this manner. 

What are the Treatments for a Frozen Shoulder?

Although a frozen shoulder gets cured on its own, the immobility, restricted movements, and pain make it necessary for you to search for a treatment that is easy and painless. 

Mostly the pain is catered to with the help of painkillers but in other case scenarios, the OTC is not that effective. But if they are specifically made for joint pain then there is no doubt that they will ease the pain. In case of mobility issues can be catered to with the help of the right set of therapies and exercises. 

Given below are some of the exercises that can actually help with the pain and discomfort:

Towel Stretch

During this exercise, you have to stretch out a towel with the help of both of your hands on your back. Try to push the towel upward with your hands, this will not only ease the pain but will be helpful in lowering the level of discomfort. 

Cross-body Reach

For this one, you have to sit in a comfortable position. But make sure that the position is comfortable so that you are not straining your back or neck. Try to keep the stretch for 20 seconds. You can revise this exercise 10 times a day but make sure to not put too much pressure on your shoulders. 

Wall Walk

In order to perform this exercise you have to maintain arm’s length while you are standing against the wall. Then put your fingers on the wall, and move your fingers to shoulder level. Try to maintain the position while you move your fingers downward. 

Repeat this exercise ten times a day for better results and increased effectiveness. 

Pendulum Stretch

Stand with the help of a table or stable support. Lean over on the support and place your affected arm downward. Swing the arm in small circles. This will restore the movement in your muscle while your shoulder moves subsequently. 

Best Foods to Prevent Frozen Shoulder

Try to eat more anti-inflammatory foods in your diet. These foods will help with the pain and discomfort and will prove to be helpful in these matters: 

  • Seeds
  • Nuts
  • Ginger
  • Garlic
  • Turmeric
  • Lentils

In addition to these anti-inflammatory herbs and spices, you should also keep an eye on the consumption of the given below vegetables such as:

  • Sweet potatoes
  • Cauliflower
  • Broccoli
  • Cabbage

Furthermore, you can also healthy eat some fruits that can help with the pain and ease the inflammation: 

  • Pineapple
  • Berries
  • Red grapes
  • Oranges
  • Figs
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