If your eyes become extremely sensitive to wind or heat and they become itchy and inflamed quickly, you may have acquired a condition known as dry eye. If you have acquired dry eyes, this article has a list of easy home treatments that may help you feel better. These natural remedies assist to relieve dry eyes by replacing moisture in the eyes and restoring their functionality. Continue reading to learn how to cure dry eyes naturally.
- Castor Oil
Castor oil has a significant quantity of ricin oleic acid and is produced from the seeds of the castor plant. It has naturally lubricating qualities as a result of this. It also works as an anti-inflammatory, reducing the burning and itching that comes with dry eyes. You will need 1-2 drops of organic, cold-pressed castor oil. Apply a drop or two of 100% organic castor oil to each eye. If pure castor oil is not available, lubricating eye drops manufactured from castor oil might be used instead. Do this a couple of times a day. Coconut includes fatty acids that are good for your skin, such as capric acid and lauric acid. They’re also very hydrating and anti-inflammatory, so they may be used to lubricate dry, irritated eyes right away. Allow your eyes to absorb the oil by blinking a few times. Do this twice a day, in the morning and at night.
- Vitamins and Nutrients
Any vitamin deficit might also cause dry eye condition. Vitamin D, B12, and A deficiency have all been linked to the development of the disease in studies. As a result, incorporate vitamin-rich foods in your diet. Egg yolks, orange juice, cereals, orange juice, carrots, spinach, broccoli, and butter are high in vitamin D and A. Sardines, salmon, mackerel, spinach, soybeans, and chia seeds, which are high in omega-3 fatty acids, can also assist. Omega-3 fatty acids increase the development of your eyes lubricating layer. After contacting your doctor, you can also take supplements for these nutrients. This helps to remove the dryness of eyes.
Cucumbers are commonly used to alleviate dry eyes. They are high in water, which helps to relieve eye strain. They also contain vitamin A, which when applied topically has been found to assist with dry eyes. Cut a cucumber into circular slices after it has been cooled. For instant relief, place them on closed eyelids. To relax and soothe your eyes, repeat this process 2-3 times per day.
- Chamomile Tea
Chamomile’s relaxing and calming qualities, as well as its natural anti-inflammatory and soothing characteristics, make it an excellent remedy for dry eyes. It can aid in the replenishment of lost moisture in the eyes as well as the reduction of discomfort brought on by the condition. 1 teaspoon dried chamomile herb, 1 cup hot water, and cotton pads are required. Dip a couple of cotton pads in the cooled tea and set aside. Put them over your closed eyes for 10 to 15 minutes.